This week I have been inspired to dive into my experiences (the good, the bad, and the ugly) of social media and how it has evolved over the years. After talking about my personal experiences with social media I present some interesting research I found on the effects of screen time on the brain and then tell you guys my tips for keeping your relationship with social media as positive as possible. In the beginning of the episode I do a quick catch up where I talk about an interesting dinner conversation, Olivia Rodrigo, and my future goals for the pod! Hope you guys love as always :) 

The articles I referenced: 

1) https://lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health 

2) https://www.frontiersin.org/articles/10.3389/fhumd.2021.684137/full 

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