In this episode of Finding Your Balance, Tiffani Fritzsche and Kirk Fasshauer continue the conversation about getting started with therapy by exploring what happens after the first sessions. From finding the right therapist and building trust to understanding why therapy can feel uncomfortable before it feels healing, this episode offers a realistic and encouraging look at the therapeutic process.

Together, they discuss how therapy helps build resilience, strengthen coping skills, and create lasting emotional growth through honesty, self-awareness, and practice. Whether you’re beginning therapy for the first time or returning during a new season of life, this episode reminds listeners that healing is a journey—not a quick fix—and that growth often happens one small step at a time.