Balancing the science and application of Exercise Science starts with ME-search. Join Jenn for a Lab of Me episode as she reviews the concepts and rationale for chasing a 200 lb back squat for her 1RM.  

What you’ll learn in this episode:

Process based vs outcome fixation is not only specific steps, it is also a mindset.

ME-search is a mindset that you are pinpointing the variables that can stimulate positive changes.

Links of interest:

Read more about HRV

https://guenergy.com/pros-track-heart-rate-variability/

 

Trainer Evin who’s helping me with programming and periodization

https://www.instagram.com/en_vi_us/

 

Micronutrient testing

https://www.spectracell.com/patients/patient-micronutrient-testing/

 

Great resource for Exercise Science and Physiology

https://www.facebook.com/precisionhumanperformance/

 

A great article on self-improvement and measurable action steps

https://medium.com/personal-growth/the-scientific-argument-for-mastering-one-thing-at-a-time-d794a983dac1