In this episode of On The Rocks I sit down (virtually) with one of my favorite San Diego fitness instructors Leah Rich. Leah is the founder of Rich Motion (@teachrichmotion) where she takes all of her experience within the fitness community and puts it into building others into empowered instructors. Leah and I discuss the quarantine blues, working out from home, the importance of community, and so much more. Hope you love this episode and it inspires you to find community within your own life! 

Follow Leah on instagram: @Leahonthemic

Check out Leah's website: Richmotion.thinkific.com

Let's connect! @Ontherocks.pod

Music: The Glow The Band