This breathwork practice is great for: Immersive relaxation, unwinding the nervous system and meditation for sleep.

Find Us @ http://heal2bhuman.com

Description

Join us during this immersive journey that begins with calming music and transitions to a body scan to down-regulate the brain and body and eventually transitioning to deep and progressive resetting of the breath. 

This 22 minute breathwork meditation helps us to clear emotions, slow the tempo of our day, and balance oxygen and carbon dioxide to feel more equal and balanced. 

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforsleep

#meditationforrelaxation

#breathwork for energy

#Long Breathwork

#DeepMeditation