Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/  

Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A

Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/  

Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently! 

Connect with me: 

[email protected] 

https://instagram.com/runliftmom

https://runliftmompod.com/blog 

https://www.pinterest.com/runliftmom 

https://www.youTube.com/runliftmom