Check out this archived content. We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives.  On this episode, Dr. Constance covers how to define self care and practical tips on how to prioritize it.
 
Head to YouTube to see video content.

Check out this archived content. We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives. On this episode, Dr. Constance covers how to define self care and practical tips on how to prioritize it. Head to YouTube to see video content.

Check out this archived content. We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives. &nbsp;On this episode, Dr. Constance covers how to define self care and practical tips on how to prioritize it.
 
Head to YouTube to see video content.&nbsp;

Finding Time for Self Care

Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!

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Finding Time for Self Care

Finding Time for Self Care