As the coronavirus crisis continues to further enshroud our world, Audrey sits down with yoga teacher and studio owner, Nikki Ralston, in Auckland, New Zealand to discuss creative ways to handle quarantine. From cultivating your authentic voice to learning how to maintain a healthy relationship with your yoga practice when faced with disruption, we try to find forms of solace during this time of isolation and a recognition of our newfound norm.

Connect with Nikki:

www.theralstonmethod.com

IG @theralstonmethod

Connect with Audrey: 

www.thenomadicfilmmaker.com  

IG @audrey_andthewild @thenomadicfilmmaker

Yoga Trade is a platform and growing community that connects yoga teachers and wellness professionals with job opportunities and work exchanges around the world. 

www.yogatrade.com  

IG @yogatrade

Theme Music and Sound Mixing: 

Thomàs Young, www.finecraftedsound.com