Body and Mind: you can't take care of one without the other.  Don't you wish it were easy to figure out the balance?  

Thank goodness Andrea Herbert is here, to simplify the health and wellness community. She is a health coach on a mission to empower women to better themselves, in an uncomplicated way. She has great insight into reminding us of our value, no matter what the scale says. (Oh, and she has opinions about that relationship, too!)

Episode highlights:

• How to get "unstuck" and stay that way
• Simplifying the process of taking care of ourselves
• Learning to live through all the seasons of life
• The beauty in asking for help
• Reframing our idea of beauty

Andrea Herbert is a National Board Certified Health & Wellness Coach, certified personal trainer, and co-founder of Gold Ivy Health Co. She and her business partner, Brooke, launched Gold Ivy Health Co. to help women feel more confident in their skin using practical tools and functional experience. They also have a podcast called Ivy Unleashed, where they discuss health and wellness topics along with personal stories. Andrea is married and a mom to 3 children.

Find Andrea @goldivyhealthco here: https://konect.to/goldivyhealthco

Instagram: https://www.instagram.com/goldivyhealthco/

Podcast: Ivy Unleashed-  https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300

MOVE with Gold Ivy- First week FREE- https://goldivyhealthco.com/move/

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com