After four interviews with legendary athletes in long distance hiking, backpacking, kayaking, and surfing, let's bring it back down for a bit.

Finding Wellness in the Wilderness on the Trans-Catalina Trail

If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here! Join Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Tune in to learn how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.

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Finding Wellness in the Wilderness on the Trans-Catalina Trail

Finding Wellness in the Wilderness on the Trans-Catalina Trail