In this episode, we sit down with Jeremy Holloway, who works on an inspiring project focused on intergenerational communication. He shares insights on what he considers the four key aspects of well-being: Mobility, Meditation, Medicine, and What Matters—the "4 Ms," as he calls them.

Among these, Jeremy emphasizes that the most important element is what truly matters to each individual. He reflects on how, from a young age, we have an innate desire to help and bring joy—first to our parents and later to others around us. This natural inclination to care for others plays a vital role in how we connect across generations.

Join us for a thought-provoking discussion about the significance of recognizing and prioritizing what truly matters in our lives and relationships. Don't miss this powerful episode!