In this episode of The Change Dude podcast, I dive deep into how I turned my life around from being overweight and mentally exhausted to finding balance and energy through running and kickboxing. I’ll share my personal journey from struggling with health and fitness to embracing a more disciplined lifestyle, which not only transformed my physical well-being but also supercharged my career in tech. Discover how small, consistent changes can lead to extraordinary results and how you can strike the right balance between work, health, and personal growth.

Disclaimer: The views, thoughts, and opinions expressed in this podcast are solely those of the host and guests and do not necessarily reflect the views or positions of any organizations or employers mentioned. The content is for informational purposes only and should not be considered professional or legal advice.