BONUS: Free guided meditation with Allie Bright included in this episode.

Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.

Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditations

Allie's YouTube: https://www.youtube.com/@Brightjiva