Journey to Authentic Self - A Conversation with Bridger Thurston

In this episode of MindFit Mentor, host Dan welcomes his good friend and client Bridger Thurston. Bridger shares his journey of transformation, focusing on overcoming challenges in fitness, personal relationships, and mindset. He emphasizes the importance of authenticity, soul-searching, and living a purpose-driven life. Bridger discusses how meditation, therapy, and being true to one’s identity have played crucial roles in his progress. They explore the significance of continuous self-improvement and being in tune with one's inner needs, urging listeners to seek their true selves for a fulfilling life.

00:00 Introduction to MindFit Mentor

00:07 Meet Bridger Thurston

00:58 Bridger's Early Life and Influences

02:02 The Door-to-Door Sales Mindset

03:25 Struggles with Consistency

05:04 Hitting Rock Bottom

08:47 The Role of Meditation

14:16 Discovering Authenticity

20:19 The Journey of Self-Discovery

26:39 Bridger's Needs and Spiritual Vibes

26:47 Living True to Yourself

27:18 Soul and Body Connection

29:27 Mind, Body, and Spirit

30:46 Taking Action and Overcoming Barriers

35:14 Finding Your Authentic Self

36:36 Moving Forward Authentically

44:47 Advice for Listeners

46:40 Final Thoughts and Call to Action

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