In this episode of the "Finding You Now" Podcast, life coach and founder of Worldschooling Hub Goa, Amanda Ashworth, dives into the powerful practice of Mindfulness for Modern Life. If you’ve been feeling overwhelmed, stretched thin, or constantly operating on autopilot, this episode is for you.

Discover three simple mindfulness techniques you can incorporate into your busy lifestyle—whether you’re a parent juggling work and family, an entrepreneur, or simply trying to find more peace in your everyday life. These practical strategies will help you reduce stress, increase clarity, and reclaim your inner calm even when life feels chaotic.

Listen in as Amanda Ashworth shares personal experiences from coaching hundreds of women worldwide and building a thriving community at Worldschooling Hub Goa. Plus, get actionable advice you can start using right away.

✨ In This Episode, You’ll Learn:

• Why traditional mindfulness practices often feel impossible for busy people.
• How the One-Minute Reset can instantly ground you during stressful moments.
• The power of Mindful Transitions to clear your mind and improve focus.
• Why Savoring Small Moments can completely change your mindset.

📲 Connect with Amanda Ashworth:
 Instagram: @dubaitravelmum
Join our Facebook: https://www.facebook.com/groups/findingyounow

🎙️ Tune in to reclaim your peace and create a life that feels fulfilling from the inside out.