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Why does it really matter if you find you WHY? Why would you want to find out your WHY NOT? I answered both of those questions this week on the podcast.
I help you with creating some solid whys. Then we take a look at the thoughts that are not helping us take the action we want i.e. weight loss.
I help you understand how the sneaky default thought or sentence in your head give you temporary relief, but not last results.
Both the why and the why nots are important if we want to really get empowered and take the actions that will take us forward and not stuck.
If you want more help with any things we talk about on the podcast, check out more about Team Elevate at kamibanks.com or on instagram @kamibankscoaching
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
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Why does it really matter if you find you WHY? Why would you want to find out your WHY NOT? I answered both of those questions this week on the podcast.
I help you with creating some solid whys. Then we take a look at the thoughts that are not helping us take the action we want i.e. weight loss.
I help you understand how the sneaky default thought or sentence in your head give you temporary relief, but not last results.
Both the why and the why nots are important if we want to really get empowered and take the actions that will take us forward and not stuck.
If you want more help with any things we talk about on the podcast, check out more about Team Elevate at kamibanks.com or on instagram @kamibankscoaching
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/