If the last year has taught us anything, it has shown us that we are resilient creatures who regardless of the difficulties, job layoffs, illnesses, if you are listening to this podcast you have survived.

For many people, the year has magnified dormant mental health issues or created a host of new ones.

Joining me is Ashley Bernardi, founder of Nardi Media and the Author of Authentic Power: Give Yourself Permission to Feel. She shares her personal story of grief and trauma that eventually manifested physical ailments. In this episode, she discusses how harnessing her authentic power helped her become her truest self.