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We need to focus not just on getting our kids ready for back-to-school season, but also ensuring we're taking care of ourselves as parents because without us there's no them, and without them there's no us.

• Take time to just breathe - whatever happens, it's going to be okay
• Create a plan for your school-year routine, but view times as guidelines, not rigid requirements
• Give yourself a gradual wake-up time instead of jumping out of bed
• Coffee and tea will be your best friend, but budget for it - create a small weekly "allowance" for emergency coffee runs
• Meal prep to avoid spending excessive money on takeout ($400/month at Starbucks adds up quickly)
• Pack your work bag the night before and put it in your car to avoid forgetting essentials
• Plan ahead for after-school care and make sure emergency contacts have all necessary information
• Create homework rules - establish a distraction-free environment with no homework in bedrooms
• For student athletes, break homework into daily segments rather than cramming on weekends
• Keep duplicate sports equipment and a spare bag in your car for forgotten items
• Use weekends wisely - do small tasks throughout the week rather than saving everything for Saturday and Sunday
• Take time for yourself, even if just a few hours - if you're not good, your kids can't be good

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