In this episode of Finding Your Calm: Navigating Mental Wellness, we dive into what mental health really means, explore common challenges like stress and anxiety, and highlight the power of self-care. You’ll discover that seeking help is a sign of strength, not weakness, as we share valuable resources like the 988 Suicide & Crisis Lifeline. Through uplifting quotes and practical advice, this episode offers encouragement and insight, helping to break the stigma and build a more supportive community. Whether you’re starting your wellness journey or looking for new tools, this conversation is a reminder that you’re never alone — and your mental well-being matters.

Resources:

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7 support. Visit the website

• National Alliance on Mental Illness (NAMI): Call 1-800-950-NAMI (6264) or text “NAMI” to 741741. Learn more

• MentalHealth.gov: Access information and resources. Explore here

• Crisis Text Line: Text HOME to 741741 for free, 24/7 support. Visit the website