In this podcast, we explore the practice of 'centering,' a term that can describe both a way to find calm in our busy lives and a deep form of Christian prayer. We'll look at simple techniques anyone can use to reduce stress and improve focus, such as breath awareness and body scans. We also dive into the history and method of Centering Prayer, explaining its spiritual roots and how it differs from other meditation styles like mindfulness. Join us to understand these two powerful paths to inner peace.