Are you a busy mom feeling overwhelmed by the demands of motherhood and work? Do you long for a sense of balance and inner peace? If so, you're in the right place!

In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves.

From being an educator to creating a thriving business that supports moms in reclaiming their energy and finding alignment in their lives, Emma shares strategies and insights that empower moms to prioritize self-care without feeling guilty.

Key Takeaways

• The importance of intentional living and alignment over balance.
• Practical self-care tips for busy moms, including breathwork and journaling.
• The evolving narrative around motherhood and the need for self-compassion.
• Strategies for integrating self-care into your daily life.

Read show notes: http://akuzmagroup.com/podcast/findingyourcenter

Want to learn more about Emma and her work? Be sure to check out her website and social media:

• Website: https://emmabenyoncoaching.co.uk/
• Instagram: https://www.instagram.com/emmabenyon.coach/
• Facebook: https://www.facebook.com/EmmaBenyon.Coach

You can also listen to her podcast: https://podcasts.apple.com/gb/podcast/self-care-and-motherhood-edit/id1473269006

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