Feeling overwhelmed by the constant stream of negative news? In this episode, we explore practical ways to stay present and take care of your mental health when the world feels chaotic. Learn three common scenarios where we get lost in worry—from morning doom-scrolling to tense dinner conversations—and discover simple techniques to bring yourself back to the present moment. This isn't about ignoring reality, but about engaging with it in a way that preserves your well-being. With straightforward daily practices and compassionate insight, you'll find tools to create moments of peace amid the noise.

Perfect for anyone feeling anxious about current events and looking for practical ways to reduce overwhelm without checking out completely.

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