In this episode of Initiated Survivor, I’ll discuss the vital role of social support and community in the process of recovering from trauma. I will talk about the innate human need for connection, and how isolation exacerbates feelings of insecurity and depression, while the sense of belonging fosters healing and a sense of safety. I will share practical ways those in recovery can find and integrate into communities, especially after experiences of trauma, and navigate the challenges of connecting authentically with others. I will also share a few of my personal experiences with finding community and connection, the importance of self-validation, and the continuous, life-long journey of finding belonging and support in community.

Watch the Full Video Podcast Here!

TIMESTAMPS:

00:00 — Intro

00:27 — The Power of Social Support in Mental Health Recovery

01:08 — Understanding Our Social Nature and Its Impact on Recovery

03:23 — Creative Expression and Community

07:54 — Navigating Social Connections as Adults: Challenges and Strategies

13:11 — Exploring Personal Values and Building Community Connections

14:37 — GROUP THERAPY AD:  https://www.drkelseyharper.com/dbt-skills-group-for-lgbtq

24:38 — Embracing Vulnerability and Growth in Community Engagement

31:05 — Finding Peace and Purpose Through Community

Topics/Triggers:

· Abusive Realtionships

· Sexual Assault

· Community

· Creative Expression

· Self-Worth

· Self-Validation

· Trauma Recovery

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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)

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