This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.

From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.

Catch up on all episodes of The IMAGE Wellness Project now!

• Spotify : https://open.spotify.com/show/6FH872ZutXUf8Usa0wGMg6
• Apple Podcasts : https://podcasts.apple.com/ie/podcast/the-image-wellness-project/id1745366527
• Acast: https://shows.acast.com/the-wellness-project-podcast

Recorded at Iconic Offices, The IMAGE Wellness Project is spnsored by Activia and Irish Life Health.

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