WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("MikeFit"). At 46 years old, Mike currently boasts the best shape of his life and encourages a strong positive attitude during his daily fitness streams.

Mike shares his thoughts on keeping that motivational drive when it comes to our personal fitness journeys. How do we deal with injury recovery and getting back into a routine? How important are social surroundings to our fitness success? Does technology help or hinder our overall outcome?

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