Dr. Laurie Santos teaches a class at Yale called “The Science of Well-being”. Every week she sends a newsletter out about different topics that are top of mind for her, all centered around wellbeing. Recently, Dr. Santos released a newsletter titled “Find Your Flow”.

This week, we talk about the idea of a “flow state” and how we are able to find our flow in the real world as young adults.

Check out Dr. Santos’ newsletter here