In the latest episode of the Confident You Podcast, I recently had the pleasure of welcoming Cari Vann, a movement expert and the host of the "Better Than a Pill" podcast, to my show. Our conversation was enlightening, diving deep into pain management, holistic health, and the power of intentional movement. Cari shared incredible insights that I know will resonate with many of you, so I want to break down the key takeaways from our discussion and provide actionable advice for anyone looking to achieve a pain-free life.

To date, Cari has helped many people transform their lives and go from living full of pain & fear to being able to enjoy life more and the activities they love! Her passion is empowering people with lifelong tools for pain relief, injury prevention, and improved health and wellness. Cari loves to move and struggled with pain at a young age, which motivated me to find solutions. It is an Art as well as a Science.

Find Cari on her website here:

https://www.movementcraft.com/

If you want Julie's best resources, visit our website here: https://www.goconfidentlycoaching.com/quicklinks

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