How do you find you focus in the midst of brain fog or worse yet during stressful times? Good question. Today I've brought a special guest who is going to give you a couple of tools you can use. And you will want to stay tuned through the end because she's going to walk us through a quick mindfulness practice that you don't want to miss.  (Do not practice these while operating machinery or driving)

Jetonda Green is a certified life coach and mindfulness practitioner, who is passionate about helping clients create personal and professional harmony! Her experience includes providing integrative mind-body experiences for busy professionals eager to find work-life balance.

Join the Serenity Solutions Facebook Group Here: https://www.facebook.com/groups/214120743067987/?ref=share

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Cici Chaney is a Life & Business Coach dedicated to helping you Reinvent Yourself: Mind, Body & Business. Almost 6 years ago, I was at a crossroads. I was a burnt out social worker who loved helping people but didn't like how I was feeling, mind, body or spirit. I went on a journey to Reinvent Myself and my life is forever transformed. I quit my job, sold my house, and moved to a foreign country. I studied complementary and alternative practices, transitioned to a plant based diet, and found a new career path. Today I help people reinvent the areas of their lives that they're ready to change.

Interested in 1 on 1 coaching with Cici, Send her an email at [email protected]

Check out our new courses on Transitioning to A Plant-based Diet here: https://app.mastermind.com/masterminds/4303

Check out our merch here: https://www.redbubble.com/people/cjcjwellness/shop?utm_source=rb-native-app&utm_campaign=share-artist&utm_medium=android