We're told that T'is the season for joy & happiness, but sometimes happy can be hard to find during the holidays, whether it's because of a life circumstance or you're just not feeling the consumerism of this time of year. Regardless, you deserve to feel happy! So in this episode, Valery & Alikona talk about all they ways they like to combat loneliness or somber feelings in hopes it will inspire you to try a little sumthin', sumthin' new to change up your holiday vibe. And even if you are in the zone of happy, you'll still leave this pod with some fun practices that will having you buzzing with that good juju! XOXO Besties! Merry ho-ho's, happy candle lighting, and all the things! P.S. Be sure to find your besties on IG @yourunpaidtherapists & on Patreon for the extra perks www.tinyurl.com/YourUnpaidTherapists

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