He has meditated for 1,700 days in a row!

Maximize your results! Find your hidden edge with the Master Connector Show and Jeff Wickersham

https://www.linkedin.com/in/jeff-wickersham/

Here are three top tips for meditating consistently:

1. Set a regular schedule:

It's important to make meditation a regular habit by setting a consistent schedule. Choose a specific time of day and allocate a dedicated amount of time for your meditation practice. Treat this time as sacred and non-negotiable. Consistency is key, and setting a regular schedule will help you maintain your meditation practice.

2. Keep it simple:

You don't need a lot of equipment or a fancy meditation space to meditate. A comfortable and quiet spot in your home is all you need. You can use a cushion, a chair, or even lie down. Keeping it simple will help you establish a regular meditation practice without feeling overwhelmed or intimidated.

3. Be kind to yourself:

Meditation is a practice, and it's natural to experience ups and downs. Some days your meditation may feel effortless, while other days your mind may be racing. Remember that it's all part of the process. Be kind to yourself and don't judge yourself for any perceived "failures." Simply return to your breath or your meditation object whenever you become aware that your mind has wandered. Over time, you'll develop more focus and clarity, but it's important to be patient and compassionate with yourself along the way.

We look forward to Jeff sharing his story and how he has stayed consistent with meditation and ice baths.