Being introspective and learning what you do with your own physiology and neurology to complete lifts is THE biggest player in finding your optimal level of arousal. 
 
Some will recognise the influx of hormones as anxiety, others excitement. 
last note... 
Don't fuck with your neurology unless you know how to manage it!

Being introspective and learning what you do with your own physiology and neurology to complete lifts is THE biggest player in finding your optimal level of arousal. Some will recognise the influx of hormones as anxiety, others excitement. last note... Don't fuck with your neurology unless you know how to manage it!

Being introspective and learning what you do with your own physiology and neurology to complete lifts is THE biggest player in finding your optimal level of arousal. 
 
Some will recognise the influx of hormones as anxiety, others excitement.&nbsp;
last note...&nbsp;
Don't fuck with your neurology unless you know how to manage it!&nbsp;

Finding your hype!

Trying to narrow the gap between what you do know and what you don’t in the health and fitness industry. 

Largely uneducated is hosted by Phil Wallace, who is largely uneducated except for a few subjects in health and fitness, but mostly knows jack shit about anything!

Health & Fitness

Trying to narrow the gap between what you do know and what you don’t in the health and fitness industry. Largely uneducated is hosted by Phil Wallace, who is largely uneducated except for a few subjects in health and fitness, but mostly knows jack shit about anything!

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Finding your hype!

Finding your hype!