What happens when you decide to enter a triathlon even though you are terrified of swimming in open water?  Heidi Michaels did just that.  She was a Mom of five in her 50’s looking to evolve herself.  In the process of overcoming her fear, she discovered her “inner athlete.”  This led Heidi to make a twist.  Now she is a coach and personal trainer and helps other women face fears, overcome limits and get strong.  She tells us how working out is both a mental and physical challenge.  Heidi discusses how to transform negative self-chatter and set clear, specific, fitness goals for yourself.