⌚Time Stamp

0:30 – Let’s take three deep breaths together

2:25 – Inner happiness comes being true to yourself. 

7:52 – Use your happiness to fuel your own tank

12:55 – Real happiness is eternal, unconditioned, and effortless

15:15 – How happiness leads to self-perpetuating energy

19:35 – Your motivation is your fuel

21:45 – Learning everything, collecting all the tools.

24:54 – A collection of good moments create a good life.

27:38 – Final thoughts


Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.