In this meditation, we reach for coming back to our inner resources. Often we focus on getting our needs met by searching in the outer world. Sometimes the resources we need are just here within ourselves. When we tap into this more, we live more peacefully. 
You can choose to sit or lay down during the meditation. Please write a comment after the meditation about your experience, we love to hear from you. Relax. Enjoy.

In this meditation, we reach for coming back to our inner resources. Often we focus on getting our needs met by searching in the outer world. Sometimes the resources we need are just here within ourselves. When we tap into this more, we live more peacefully. You can choose to sit or lay down during the meditation. Please write a comment after the meditation about your experience, we love to hear from you. Relax. Enjoy.

In this meditation, we reach for coming back to our inner resources. Often we focus on getting our needs met by searching in the outer world. Sometimes the resources we need are just here within ourselves. When we tap into this more, we live more peacefully.&nbsp;
You can choose to sit or lay down during the meditation. Please write a comment after the meditation about your experience, we love to hear from you. Relax. Enjoy.

Finding Your Inner Resources

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Finding Your Inner Resources

Finding Your Inner Resources