In this episode of the BJJ Babes podcast, Rachel Yang shares her journey in Jiu-Jitsu and Luta Livre, discussing her motivations for starting martial arts, the importance of competition, and the challenges faced by women in the sport. She emphasizes the significance of finding the right training environment, the role of communication in training, and how Jiu-Jitsu serves as a therapeutic outlet. Rachel also reflects on her evolution from a blue to a purple belt, the integration of Jiu-Jitsu into her life as a mother and entrepreneur, and offers advice for newcomers to the sport.

Connect with Rachel via Instagram: @rachel_bjj