There are a ton of different nutritional philosophies out there, as well as fad diets, and other plans and strategies. Each of them have their own pros and cons, followed up with a lot of misleading information. Each one of these strategies should match with your lifestyle and match with your training, as well as have some sustainablity. Tyler helps filter through much of the misinformation with a lot of the top nutrtion trends. There is no one size fits all in fitness or nutrition, leading us to try and find the best fit for us, our goals and our needs.