You can't give from a glass half full is a cliche we're all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it's the only true doorway to growth.

In this episode, Vivian shares her journey of self-compassion and what it means to be kind to yourself. She discusses the barriers we have to overcome in order to reach a place of self-love, along with the strength it provides us.

Join Vivian in this self-exploration of love to learn how you can enhance your capacity to receive kindness.

Show Highlights:

• Choosing to refer to yourself with kindness and self compassion
• How self-love can help you love others better
• Turning insights into an experience for others
• The biggest barrier to self-compassion
• Learning to wield power by being kind to yourself
• The power in self-love
• Allowing the practice of compassion to reveal itself to you
• Giving yourself time and space to learn a practice

Links:

https://viviancarrasco.com/start-here/

https://viviancarrasco.com

https://www.barnesandnoble.com/w/love-leo-f-buscaglia/1003020533