To truly live a life you want, you need to be able to find your inner peace and connect with it throughout the days, weeks and months.

Your opportunity to relax maybe an activity or a time just for you and it’s important to find out what works for you and plan it into your regular routine. if you aren’t sure how or where to find your inner peace then Gordon has some great ideas and shares examples of what he does to find his inner peace and live the life he wants in this informative episode.

 

KEY TAKEAWAYS

• You need to find space in the day to be able to relax and be peaceful
• You need to find out what works for you
• Music may help you  to relax and you can have different types of playlists for different times
• Having moments of peace in your day and throughout the week will mean you can collect your thoughts and relax.
• Being in a continual state of stress and pressure will mean you will be more likely to burn out.
• Find out what works for you and plan it into your week.
• You need an activity or time that allows you to relax and find your peace.
• It about switching off and relaxing.
• Taking time to relax and be peaceful will have a positive impact on all areas of your life.

 

BEST MOMENTS

‘Allow yourself momentary portions in the day where you can enjoy peace’

‘I have different playlists for running, relaxing, and getting focused’

‘It can be something small such as a special coffee that when you have it you use it as a moment to relax’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

  

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.