Guru Anand Bodhi shares his wisdom on navigating the therapeutic landscape. This comprehensive guide explores various therapy approaches including CBT, psychodynamic therapy, EMDR, and somatic therapies, helping listeners understand which might best suit their unique needs. Anand offers practical advice on identifying red flags, preparing for your first session, and recognizing when you've found the right therapeutic match. His signature blend of scientific knowledge and spiritual wisdom makes this complex journey accessible and inspiring. For more engaging podcasts like this one, visit https://www.quietperiodplease.com/ where you'll discover a wealth of transformative content to support your personal growth journey.

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