Do you feel pulled inexorably into the external world of bad news and overwhelming humanitarian crises?

This trend has increased massively during the last few years, with pandemics, war, energy crises and climate change all featuring large.

It influences your equilibrium, mood and general sense of wellbeing.

So how can you look after yourself and find a point of refuge and power in the tumultuous world we live in?

By turning within and cultivating your own garden.

I'm exploring this today, how to build awareness and tend your own heart so you have a solid, secure place within.

You will influence the world in this way.