Join me as I chat with my dear friend Aina about how nutrition and positivity and one chat with me helped to guide her onto her newest passion-The Nutrition Gateway.

Some key takeaways:

'I fell out of love with it-I couldn't, for the life of me, explain why people should or couldn't make lasting changes.'

'My journey has been to discover what those missing puzzle pieces were.'

'I have the tools to create good moments for myself regardless of whatever situation I find myself in.'

'When you start to feed yourself well for the right reasons, you will cultivate self-love.'

ABOUT AINA:

Aina is a multi-passionate 34 year old & child-free lover of life with a background in holistic nutrition, yoga, recreational diving, hotel management and moving from place to place more than she originally planned.

Her mission is to live the best life possible -in mind, body and spirit- and to inspire others to think twice about the impact everything we do, say, think, eat, buy & throw away has on our lives and the world we live in.

Aina believes developing self awareness, and healthy eating & thinking habits is the gateway to a full life; full of energy, full of enriching experiences and full of meaning. And that’s exactly what she supports her clients in doing.

You can find her and her coaching program on Instagram over at:

@ainadventures &

@thenutritiongateway

ABOUT SARAH:

I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses.

Sarah's website

Sarah's Instagram