15 Minutes with Dad: Real Talk on Co-Parenting, Healthy Lifestyle, Growth & Mental Health Insights for Fathers

Finding Your Purpose: 5 Easy Steps for Fathers


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What gives meaning to all your struggles and triumphs as a dad?
Purpose. Without it, fatherhood becomes reactive. But with it, you lead with intention, clarity, and heart.

In this powerful finale of our You 2.0 series, we bring it all together—mental health, self-care, emotional growth, and healing from generational trauma—to explore the deepest question of all: What is your purpose as a father?

This episode isn’t about abstract theory. It’s about building a purpose-driven fatherhood framework that helps you reconnect with your children, lead your family, and leave a lasting legacy rooted in empathy, resilience, and intention.

🎯 You’ll walk away with:

  • A breakdown of the 3 pillars of a father’s purpose:
    • Self-Mastery: Become the man your children mirror by building habits rooted in emotional presence and growth mindset
    • Relationship Mastery: Prioritize supportive communication, connection, and trust over titles or achievements
    • Legacy Building: Transform pain into strength and model healing fatherhood for future generations

🛠️ Plus: A 5-step roadmap to write your Fatherhood Mission Statement—a clear, actionable vision aligned with your values and leadership goals.

As Jim Murphy says, “Clarity of purpose creates clarity of action.” And that clarity fuels every bedtime talk, boundary you hold, and moment you choose presence over pressure.

💡 Whether you’re just beginning your mental healing journey or already leading with intention, this episode gives you the tools to rise—and build the legacy your children deserve.

📲 Visit 15minuteswithdad.com for worksheets, growth tools, and bonus content to support your evolution as a father and a man.

🎧 Listen now—and write your mission statement this week. Because purpose isn’t found. It’s chosen.

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Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.




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15 Minutes with Dad: Real Talk on Co-Parenting, Healthy Lifestyle, Growth & Mental Health Insights for FathersBy Lirec Williams