In this episode of the AmandaFest podcast, host Amanda reunites with her old friend Brittany, a celebrity trainer based in Los Angeles. Brittany shares her transformative journey from studying broadcast journalism and working in entertainment to finding her passion in personal training. They discuss the challenges Brittany faced, including dealing with anxiety and depression, switching careers, and eventually building her own successful business.

The session delves into the importance of following what makes you feel good, embracing unexpected life changes, and asking for help when needed. Brittany also shares her daily routines, the impact of fitness on her mental health, and advice for those looking to start their own business or support a friend experiencing mental health challenges.

00:00 Introduction to AmandaFest Podcast

00:11 Meet Brittany: From Broadcast Journalism to Personal Training

00:58 Finding Presence: A Guided Breathing Exercise

02:50 Brittany's Early Career and Personal Struggles

04:38 The Turning Point: Transition to Fitness

10:09 Life at Dog Pound and the Impact of COVID

13:52 Starting Body by Brit: Challenges and Triumphs

18:12 Mental Health and Personal Growth

25:15 Navigating Workplace Anxiety

25:32 Toxic Work Environment

26:57 Career Pivot and Self-Discovery

29:14 Finding Passion and Purpose

32:09 Daily Routines and Self-Care

39:59 Supporting Friends with Mental Health

45:00 Conclusion and Contact Information

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Brittany is a leading celebrity trainer based in the LA area. Her career started in Napa over 7 years ago and since led her to LA where her clientele have included Jordan L. Jones from Fresh Prince of Bel Air spin off, Bel Aire, Brazilian Popstar Anitta, and actress Sydney Sweeney. Brittany is also a pre and post natal trainer and has worked with many moms spanning from before pregnancy to after. 

Brittany has worked with top fitness brands such as Bala, Fabletics, Omorpho, and Nocco. She also has experience working with luxury hotel brands including the La Peer Hotel (Kimpton) in West Hollywood where she was a trainer-in-residence during a special pop-up with celebrity gym, DogPound. She became so beloved by the hotel team during her tenure, they named one of their signature smoothies after her. Brittany's social media content spans from travel videos and food reviews to workouts, lifestyle and wellness-focused content. 

@b_juicy