In this episode I chat to Austin Sheppard, aka @thisdadcanrun, and we discuss the reasons people take up running, whether they are running for their physical or mental health, to spend time with loved ones or to raise money for charity. Austin has raised over £1500 for Cancer Research UK so far this year.

If you would like to buy a This Dad Can Run t-shirt or read more about the campaign on Austin's blog, go to www.thisdadcanrun.com

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