Send us Fan Mail

“The goal of life is to make your heartbeat match the beat of the Universe...” - Joseph Campbell

This guided breathwork session is great for people who are new to the 3-part breath since it's slow and stead as we find our rhythm. We'll also explore the deeper meanings behind rhythm in the introduction and poem at the end. It's inspired by Mickey Hart's latest documentary called Rhythm Masters.

Find a cozy spot to lie down, and I hope you enjoy!

Also, if you're new to the 3-part breath, check out breathword.com.