In this episode, Arianna speaks to holistic wellness coach, founder of Soul Mama Journey and mama of 2, Nehanda Truscott Reid. We talk about spiritual wellness and setting intentions before, during and after pregnancy to tap into the energy that makes you thrive, mindful breastfeeding and the pressures Mamas face during the postnatal period and how to best manage them to better show up for yourself in the best way possible.

More about Soul Mama Journey:

http://soulmamajourney.com/

IG: @soulmamacoach

Breastfeeding meditation video: https://www.emmapickettbreastfeedingsupport.com/videos.html

More about Pachamama:

https://pachamama-london.com/

IG @pachamama.london

[email protected]