The addJOY Podcast

FINDING YOUR SQUAD (S1 E4 Connection + Belonging)


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In order to find your squad, you must...

  • self-reflect (stop telling yourself lies that keep you alone and lonely)
  • admit you want to be considered, comforted, and cared for
  • open yourself up to new things
  • recognize that deep and rich love will bring you both joy and pain
  • keep a circle that is close, straightforward, sharpens you, and is reliable
  • be willing to be creative in how you develop your tribe
  • and keep a squad that consists of the following
    • the sage
    • the cheerleader
    • the ride or die
    • the accountability partner
    • the good time
    • the reliable one
...more
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The addJOY PodcastBy Maria Newport M.S.Ed., Kanika Bell Ph.D.