203: Finding Your Starting Point With Bettering Your Mental Health

What if before we went down a path of trying to better our mental health, we actually took the time to find an option that aligned with what we were craving the most? Actually assessing for ourselves our current struggles and desires before simply throwing ourselves into what we “should” be doing to feel better. Exploring our options is an option, and one that we can allow ourselves to lean into more often.   In today’s episode, we dive deeper into:   Contemplating where you’re at and what you desire. Different types of paths to take. Why it’s important to be situation specific. The benefit of aligning your next step.     Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads