We all have our foods we go to when times are tough, all centered around guilt and shame.

But what if we just identified them and didn't add any more emotions to them?

Over the next 10 days I'm breaking down every topic of my Beginning Program.

And today I'm giving you a glimpse on how we identify your emotional "go to" foods and why it is you are attracted to them.

Keep on listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Beginning Program is OPEN:

jessiewallaker.com/beginning-program

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Email: jessiewallaker.com/contact