In this episode, Dr. Zach Guiser and John Tropeano dive into some of the most common questions and concerns from young athletes. They tackle the myth that strength training leads to getting bulky and slow , discuss the "Superpowers vs. Kryptonite" framework for athletic development , and offer strategies for managing sport-specific pain, like low back issues in golfers.

The conversation also covers the critical topics of athlete burnout, especially in sports like softball , and the mental hurdles of returning to play after a major injury like an ACL tear. Listen for practical advice on training, recovery, and how to have difficult but necessary conversations with coaches and parents.

IN THIS EPISODE:

• 00:34 - Is mass transfer a helpful lifelong class?

• 02:52 - Will lifting weights make me bulky and slow?

• 05:21 - How do I get stronger without getting bigger? Should I focus on strength or speed?

• 05:38 - Superpowers vs. Kryptonite

• 13:37 - Exercises for a golfer with low back pain

• 24:15 - How do I tell my coach and dad I'm burned out and need a break?

• 29:25 - How do I overcome the fear of re-injury after ACL surgery?

  
  

1. This podcast and newsletter is completely free. I spend many hours each week researching, writing, recording, editing, and illustrating. The best way you can support it and allow it to continue is to share it with people you know. You can just send them to gtperformance.co/newsletter⁠  and they can subscribe there!
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3. We're recording another "Ask Me Anything" episode this week. If you have any athlete development, sports performance, rehab, or life questions for me, send them here!